The Breakup Healing course (Beta)

Focus on healing through self empowerment and innerwork in the breakup healing course

Let's Heal!

Who is this for?

  • Non-Force

    One of the main mission statements of the breakup journal is to help people heal and move on without "forcing" themselves to feel and experience certain things. This course focuses on self empowerment, and opening up willingness to move forward.

  • Clarity/Activity

    "Healing" is a very broad term and can often be confusing during a breakup. This course seeks to put together key concepts, lessons, and activities into one location to provide you with the tools to heal and move forward with self compassion and kindness.

  • Letting go and moving on

    This course is NOT focused on getting your SP/Ex back into your life. It is focused on what to do when you realize perhaps that is no longer and option, and you would like to heal and break your patterns moving forward. I focus heavily on you, rather than making it about your SP.

What's Inside?

MODULE 1

Self Awareness

Module 1 is focused on you, understanding different ways of thinking, honest self reflection, and sources of pain. We dive into the concept of your "self-concept" post breakup, and explore the importance of "self-talk"

Module 2

Discomfort and Change

Module 2 focuses on reframing the ideas we often have about heartbreak, and discomfort in general. It poses the question "What if we changed our relationship with discomfort?" The module focuses on taking action, Creating accountability, Facing discomfort and the idea of "balance" when it comes to healing.

Module 3

Understanding the "Self"

In Module 3 we dive into Narratives we often have about ourselves, love and heartbreak, and how it affects our perception of the situation and life as a whole. We explore the concepts of the Inner child, Ego, and the shadow/Shadow work.

Module 4

Belief Systems

Module 4 dives further into the belief systems we have about ourselves, love, and the ideas we often have about "soulmates" and how they can sometimes be harmful. It introduces the idea that a huge part of healing is really just letting go of judgement.

Module 5

Letting Go

Module 5 is the module that focuses on the key principle of the breakup journal, and the idea of letting go. We explore acceptance and surrender, the actual letting go technique, and explore the ideas of Forgiveness and closure. We end off the module with the idea of "commitment" and how it's often the final step we need to take to really heal and move on.

What's the Beta?

It is important to me that I provide products with value that can really help people through their heartbreak. As a result, I've opted to do a beta/prelaunch to offer the course at a cheaper cost so that I can tweak the course and improve to ensure it is valuable to anyone going through a heartbreak :)

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Breakup Healing Course

Breakup Healing Course

$49.99
$179.99 $49.99
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What's Included?

With the Beta access to the breakup healing course, you will have:

- Lifetime access to all 5 healing module videos and future updates (over 20 lessons)

- Journal Prompts for each lesson

- Lesson Activities

- Homework assignments to take action
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