Who is coaching for?
Why Coaching for heartbreak?
Beyond a Traditional Approach
Unlike traditional self-help and generic advice, my coaching program is meant to go beyond the surface level, offering guidance, structure, and accountability. I believe that healing is a transformative journey, and my program is designed to create lasting change. “Advice” is free and readily available on the web, but with coaching you receive a clear, structured and thought out plan.
The power of personal investment.
Financial accountability
Taking the step to invest in your personal growth is a powerful form of accountability. When you make a financial commitment to your healing journey, you're not just investing in our coaching program; you're investing in yourself. This commitment becomes a driving force, propelling you to take intentional and meaningful actions towards your goals.
Buying a self-help book may be easy and inexpensive, but the impact often doesn't match the investment. When something is affordable, it's easy to set it aside, and there isn't much urgency to dive deep into its contents. It's a passive approach that lacks the commitment needed for genuine transformation.
An active approach
Commitment
On the contrary, making a significant financial investment in a coaching program elevates your commitment to a whole new level. It's a conscious decision to prioritize your personal growth, backed by a willingness to invest in a structured and personalized journey. This commitment creates a sense of ownership, pushing you to fully engage in the coaching process.
Addressing concerns
Why should I choose coaching?
Accountability, and action driven steps.
"Without accountability growth can often feel fleeting"
If you really want to change, you have to take aligned action, and have accountability along the way to ensure real change. My coaching program is to ensure your commitment translates into a tangible, lasting transformation. Our work through coaching goes beyond "advice" it's a partnership ensuring your commitment is actionable.
What does the journey look like?
Module 1 - Self Awareness
Module 1 is focused on you, understanding different ways of thinking, honest self reflection, and sources of pain. We dive into the concept of your "self-concept" post breakup, and explore the importance of "self-talk"Module 2 - Discomfort and Change
Module 2 focuses on reframing the ideas we often have about heartbreak, and discomfort in general. It poses the question "What if we changed our relationship with discomfort?" The module focuses on taking action, Creating accountability, Facing discomfort and the idea of "balance" when it comes to healing.Module 3 - Understanding the "Self"
In Module 3 we dive into Narratives we often have about ourselves, love and heartbreak, and how it affects our perception of the situation and life as a whole. We explore the concepts of the Inner child, Ego, and the shadow/Shadow work.Module 4 - Belief Systems
Module 4 dives further into the belief systems we have about ourselves, love, and the ideas we often have about "soulmates" and how they can sometimes be harmful. It introduces the idea that a huge part of healing is really just letting go of judgement.
Module 5 - Letting go
Module 5 is the module that focuses on the key principle of the breakup journal, and the idea of letting go. We explore acceptance and surrender, the actual letting go technique, and explore the ideas of Forgiveness and closure. We end off the module with the idea of "commitment" and how it's often the final step we need to take to really heal and move on.Module 6,7,8 - Focused on you
The first 5 modules will cover the main topics of healing and letting go, and the last 3 modules will be more open and specifically tailored to your healing experience/journey. Based on our work together in the first 5 weeks, we can build a specific plan tailored for you.Change demands action: Without objectives, you’re stagnant.
Not just lessons.
Each module is not just educational; they will have actionable lessons, tasks, and assignments you must complete to integrate the lesson and facilitate your growth. Each lesson and task will include reflective journaling, that we will work through during our live sessions at the end of each module.
Your transformation begins with a decision. If you're ready to prioritize your well-being, invest in your personal evolution, and turn heartbreak into an opportunity for growth, take the first step. Book a discovery call and let's explore how coaching can support your unique journey.
Take the first step
book a free no strings attached discovery call to discuss if coaching is right for you
Book a free call